Category: Wellness

  • Why I love Pilates (Contrology)

    I tore my ACL into three pieces when I was 16. Because I had a terrible surgeon, I spent most of my senior knee in an immobilizer. The terrible job done by the second rate hack surgeon came back to roost in 2003, when I had to have two surgeries to fix the damage: the […]

  • Sitting With Trauma: Lessons Collected on My Meditation Journey

    Progress can sometimes feel like suffering when you’re in the middle of it If people ask me how much I meditate, I’ll be coy about it — as if it’s a secret, personal experience shared between the universe and me. Too many people are carrying trauma as we endure the ravages of a pandemic, so I feel it’s […]